OA | Step 2 Work cont’d

This is a continuation of work on Step 2 using Lawrie C’s step guide.

In this part of Step 2 work he asks that we make 2 plans.  One is a Plan of Eating and the second one is a Plan of Working the Steps.

*****************
PLAN OF EATING
*****************
1200 calories per day | I just put this in here.  I did not talk it over with my nutritionist.  I just found a calculator on-line to figure out how much I should eat to lose weight at 1-2 lbs. per month.

Breakfast
7:00 a.m.      Cereal ( Milk or Yogurt)
1/4 cup nuts

Snack
9:30am or 10:00am
Fruit + nuts/cheese
Greek yogurt
cheese & triscuits

Lunch (packed the night before)
12:30pm     Sandwich: meat, cheese, mayo
1 cup canned veggie soup + handful of frozen veggies added
such as diced carrot, onion, green beans, spinach, cauliflower)
OR
Frozen lunch: suggested brands: Kashi, Amy’s, Smart Made, Lean Cuisine
(Look for those with at least 20g protein.   If approximately 300 calories
add fruit + cheese/peanut butter)

Snack
4:00pm
Fruit + nuts/cheese
Greek yogurt
cheese & triscuits

Supper
For now continue on cooking the way I usually do which is usually mostly healthy.

No after supper snacks or bedtime snacks.

********************************
PLAN FOR WORKING THE STEPS
********************************

Lawrie C says we need to get to Step Nine as soon as possible.

I am on Step 2 now and Lawrie says Step 3 will take about 1 week, Step 4  will take 3 weeks, Steps 5, 6, 7, 8 will be done in the matter of 1-2 days.

So I guess my “plan” is just to keep moving forward as best I can.   I should be at Step 9 by May 10th.

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