I am falling behind again on posting here daily especially my OA posts. The last few days have not been good for my OA abstinence and step work. I sometimes wonder if I do actually want this – if I do actually want to change my relationship with food. It is like I set myself up to fail.
I need to get better at time management. I used to use something called The Pomodoro Technique. Find more about it at: https://cirillocompany.de/pages/pomodoro-technique … It seemed to work. But since “inconsistency” is my middle name – okay not literally my middle name – but … I didn’t keep it up. This is the story of my life – the life of inconsistency. I am sure it has something to do with my ADHD but it sure is disheartening when another plan I have bites the dust. I am going to try to revive it though. I just need it to try to get everything done.
I need to make a good master list and prioritize things, too. I have to discontinue wasting time on ancestry.com, pinterest, facebook, etc. It seems when I get overwhelmed I go to something mindless. It is really still a part of my addiction (food addiction) in that I manage to escape from what I really need to be doing by either eating, visiting facebook, visiting pinterest, and/or visiting ancestry.com. I spent a good part of an hour today just scrolling through wall art on wayfair. Why? Am I ready to purchase wall art? No. So why am I wasting time looking at all of it? The only answer I can come up with is that I want to escape from the hassles of my life.
This is all for now. My eyelids are getting so sleepy so I am off to bed.