!!! Holy Cow !!!  Day 24  !!!
on the Whole30 Program
I am food sober for 24 days.
I feel like another person has taken over
and is driving me toward health with less pain!
I don’t think I have ever felt this way about food before –
like ever.
Now I next need to add more exercise without causing
a lot of pain afterward like this week –
the pain is finally getting better today – not good but better
but I know I cannot walk that much in one walk for now.
I am going to try to get back to the Rec Center.
I need to be in the therapy pool doing exercises
and I need to join a pool aerobics class
If there is one in a timeframe I can attend.
Oh I just cannot thank you all enough
for your support, encouragement, & love
Weight: 259
(down 15 lbs. since starting Whole30)
(down 29 lbs. from my highest weight)