10Feb18

Well I made it about 10 days off facebook and then I had a question to ask and once you google the question and do not receive the answer you are hoping for, where else do you go?  🙂  Facebook.  But ... I am not spending as much time on facebook, at least. I am... Continue Reading →

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End of Day – 30 Jan 18

This is actually the morning after but .... HEALTH:  My right arm was better but then had a sudden onset of pain in my left arm.  I was sleepy all day.  I am sure I am not getting much sleep with the sleep apnea.  I have the bi-pap (vs. c-pap) but I haven't used it... Continue Reading →

End of Day – 28Jan18

I had a productive day overall especially considering I really just wanted to sleep all day.  I managed to finish my article, go grocery shopping, go for a short walk with Lucy, go take photographs for my article, go see my grandkids, cook supper, watch tv with Gary, and now am trying to get a... Continue Reading →

End of day – 27Jan18

Well it is really the beginning of the 28th since it is 12:52am but I consider this the end of the 27th since I have not gone to bed yet. I had my meeting with Walter Martone, the Selectboard member I was interviewing for my article in next week's paper.  We ended up talking for... Continue Reading →

WOW – Check-In ::: 21 Aug 17

I am so embarrassed that I have not been here all summer. I got way off my lifestyle change plans and although I should have been blogging about it, I dropped off of my blog. So recently my psychiatrist (who I go to to get my ADHD med prescription) turned to me and said that... Continue Reading →

Check-in | 24 April 2017

I made this a basic check-in even though it will include my OA check-in, as well. I found this quote while searching for another quote and it really resonated with me. Anyone who destroys themselves with food is not their own friend, at all.  I would not destroy a friend and keep them on a... Continue Reading →

OA Check-In | 21 April 2017

The bingeing has not stopped and I feel like I am on a runaway train. I DID go to a face-to-face OA meeting Monday night with a friend.   I did feel a little hope after hearing success stories from people. I mentioned to my therapist yesterday that I seem to have this resistance to... Continue Reading →

OA | Step 2 continuation #2

My sponsor asked me to add two more lists to my group of lists: ************************************************************ #1 Abstinence Plan - Food & Behaviors #2 Plan for maintaining abstinence and talking back to 'non-abstinent' cravings while working the steps ************************************* #1 Abstinence Plan - Food & Behaviors ************************************* FOOD to maintain abstinence from *** Donuts *** Cookies ***... Continue Reading →

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