I have quite a few maladies and I’m working on losing weight to help ease some of them.

Osteoarthritis in my neck, knees, hands |Achilles Bursitis | Fibromyalgia | TMJ Disorder

Although I am focusing on changing my relationship with food rather than trying to “diet”, I will post any weight loss I have.   I am going to try to just weight once a month.   I had already lost a few pounds before starting my new food plan and before I did that  I had gotten up to 288 pounds.

30 March 2017 | 277 | Starting Weight
06 April 2017 | 276 | one week, one pound