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My Food Plan
based on OA guidelines and my nutritionist Robyn Priebe’s suggestions
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Breakfast
7:00 a.m.      Cereal ( Milk or Yogurt
1/4 cup nuts

Snack
9:30am or 10:00am
Fruit + nuts/cheese or
Greek yogurt or
cheese & triscuits

Lunch (packed the night before)
12:30pm     Sandwich: meat, cheese, mayo
1 cup canned veggie soup + handful of fozen veggies added
such as diced carrot, onion, green beans, spinach, cauliflower)
OR
Frozen lunch: suggested brands: Kashi, Amy’s, Smart Made, Lean Cuisine
(Look for those with at least 20g protein.   If approximately 300 calories
add fruit + cheese/peanut butter)

Snack
4:00pm
Fruit + nuts/cheese or
Greek yogurt or
cheese & triscuits

Supper
For now continue on cooking the way I usually do which is usually mostly healthy.

No after supper snacks or bedtime snacks.

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My sponsor asked me to add two more lists to my group of lists:
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#1 Abstinence Plan – Food & Behaviors
#2 Plan for maintaining abstinence and talking back to ‘non-abstinent’ cravings while working the steps
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#1 Abstinence Plan – Food & Behaviors
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FOOD to maintain abstinence from
*** Donuts
*** Cookies
*** Chips
*** Candy
*** Cokes (or any sugary drink like that)
*** Fast food
*** Drive through food
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BEHAVIORS to maintain abstinence from
*** Going through a drive-through or going into a store to buy something just because I got out and about in my car
*** Eating until I feel so stuffed I can’t breathe
*** Sneaking food in my purse to take upstairs to my home office so I can secretly eat
*** Obsessing over what I’m going to eat next whether it is healthy or not healthy
*** Eating as soon as I feel hunger even if it is not time for my next time I can eat on my food plan
*** Thinking that since I am eating out, I can eat and drink whatever I want because it is a “treat”

 

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